SEO report of proformathleticdevelopment.com
PROFORM Athletic Development & Fitness Training, Sports ...
www.proformathleticdevelopment.com/
Health and fitness, weight loss. Proform Athletic Development and Fitness Training in Dover, NH offers the seacoast area's most comprehensive strength/ ...
Tasks
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : www.proformathleticdevelopment.com/
Character length : 35
Title
PROFORM Athletic Development & Fitness Training, Sports Performance, Nutrition, Weight Loss
Description
Health and fitness, weight loss. Proform Athletic Development and Fitness Training in Dover, NH offers the seacoast area's most comprehensive strength/conditioning and fitness training programing.
Keywords (meta keywords)
dover, nh fitness, athletic training, strength training, strength conditioning, fitness training program, Dover fitness training, Dover strength training weight loss, health, fitness
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: business.business
url: http://www.proformathleticdevelopment.com/
title: PROFORM Athletic Development & Fitness Training, Sports Performance, Nutrition, Weight Loss
description: Health and fitness, weight loss. Proform Athletic Development and Fitness Training in Dover, NH offers the seacoast area's most comprehensive strength/conditioning and fitness training programing.
image: http://www.proformathleticdevelopment.com/s/misc/logo.jpg?t=1489497959
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://proformathleticdevelopment.com/robots.txt
https://proformathleticdevelopment.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
PROFORM Athletic Development & Fitness Training, Sports Performance, Nutrition, Weight Loss
Character length : 95
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 95
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 12%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 3 | 14 | 0 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> The Seacoast's Leader in Fitness, Weight Loss, Injury Prevention and Athletic Development
- <H1> The areas leader in:
- <H2> - Fat Loss, Body Composition and "real life" Nutrition
- <H2> - Female injury prevention & training
- <H2> - Youth Athletic Development
- <H2> - Sports Specific Strength & Conditioning
- <H2> -Identifying and correcting pain and injuries of foot, ankle, hamstring, knee, low back, elbow and shoulder.
- <H2> Our Knowledge and experience in the areas of training, injury prevention, prehab, body composition and weight loss is unmatched.
- <H2>
- <H2>
- <H2>
- <H2> Experience the PROFORM Difference Today!
- <H2>
- <H2> Get Started Today!
- <H2> Let's Talk!
- <H1> RECENT ATHLETE/CLIENT NEWS:
- <H2> Get Connnected!
Word cloud
- welcome22
- training18
- football10
- proform10
- fitness9
- athlete9
- ryan7
- development6
- athletic6
- injury6
- prevention6
- adult6
- experience5
- new5
- strength5
- conditioning5
- nate5
- performance5
- loss5
- lacrosse5
- athletes4
- composition4
- body4
- dhs4
- sports4
- nutrition4
- client4
- sta4
- baseball3
- weight3
- matt3
- caron3
- basketball3
- player3
- page3
- steve3
- areas3
- play3
- point3
- commits3
- personal3
- youth3
- working2
- mlb2
- bailey2
- marshwood2
- individual2
- exeter2
- allows2
- programs2
- needs2
- all2
- approach2
- movement2
- fat2
- germain2
- kiski2
- ben2
- wpi2
- geppert2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| welcome | |||
| training | |||
| football | |||
| proform | |||
| fitness | |||
| athlete |
Two Word cloud
- athletic development5
- injury prevention4
- proform athletic3
- west point2
- personal training2
- proform athlete2
Three Word cloud
- welcome adult personal2
- welcome new athletes2
- training youth athletic2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 9 images on this web page.
Alternate attributes for the following 5 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 5 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://www.proformathleticdevelopment.com/.. /emotionheader591793104.jpg?1389730411.84... (1 occurrences)
- http://www.proformathleticdevelopment.com/.. /logo.jpg?t=1489497959
- http://www.proformathleticdevelopment.com/.. /cache_945999326.jpg?t=1446144978
- http://www.proformathleticdevelopment.com/.. /cache_934737550.jpg?t=1382528632
Readability
Flesch–Kincaid Grade Level
3.90
Flesch Reading Ease
76.20
Coleman Liau Index
11.80
Automated Readability Index (ARI)
3.30
Dale–Chall Readability
8.20
SMOG Index
8.50
Spache Readibility
5.00
Number of letters
4498
Number of words
958
Number of sentences
183
Average words per sentences
5
Number of syllables
1419
Syllables in words
1426
Average syllables in words
1.48
Number of words in first three syllables
153
Percentage of word / syllables
15.97
Words not in Dale-Chall easy-word list
484
Words not in Spache easy-word list
308
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 2 |
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 2 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
2,148 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.proformathleticdevelopment.com/s/style/layout.css?1416941190
- http://www.proformathleticdevelopment.com/s/style/main.css?1416941190
- http://www.proformathleticdevelopment.com/s/style/font.css?1416941190
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 30 different links.
Internal links: 23
External links: 7
Internal links: 23
External links: 7
External links:
| Link text (anchor) | Link strength |
|---|---|
| https://ssl.perfora.net/www.proformathleticdevelopment.com/cart | |
| http://www.twitter.com/proformcoach | |
| Tweet | |
| Login | |
| Logout | |
| Edit page | |
| http://1and1.com |
Internal links:
Website security
IP
216.250.120.222
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : The Seacoast's Leader in Fitness, Weight Loss, Injury Prevention and Athletic Development, ( 563.59375px from top )
- H1 : The areas leader in:, ( 1273.59375px from top )
- H2 : - Fat Loss, Body Composition and "real life" Nutrition, ( 1313.59375px from top )
- H2 : - Female injury prevention & training, ( 1371.59375px from top )
- H2 : - Youth Athletic Development, ( 1429.59375px from top )
- H2 : - Sports Specific Strength & Conditioning, ( 1466.59375px from top )
- H2 : -Identifying and correcting pain and injuries of foot, ankle, hamstring, knee, low back, elbow and shoulder., ( 1524.59375px from top )
- H2 : Our Knowledge and experience in the areas of training, injury prevention, prehab, body composition and weight loss is unmatched., ( 1640.59375px from top )
- H2 : , ( 1745.59375px from top )
- H2 : , ( 1766.59375px from top )
- H2 : , ( 1787.59375px from top )
- H2 : Experience the PROFORM Difference Today!, ( 1808.59375px from top )
- H2 : , ( 1850.59375px from top )
- H2 : Get Started Today!, ( 2133.59375px from top )
- H2 : Let's Talk!, ( 2503.59375px from top )
- H1 : RECENT ATHLETE/CLIENT NEWS:, ( 2659.59375px from top )
- H2 : Get Connnected!, ( 5374.59375px from top )
Typos
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